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The document provides an overview of the Dietary Reference Intakes (DRI), including Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for various nutrients, emphasizing their importance for maintaining health. It details the estimated energy requirements and nutrient intake goals for different age groups and genders. Additionally, it includes specific values for vitamins and minerals, along with guidelines for safe consumption levels.

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prudvxyxz4574

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EN