Can I read 6 Week Powerlifting Bench Program on EtoBox?

6 Week Powerlifting Bench Program by Den Kong is a document available to read on EtoBox.

What is 6 Week Powerlifting Bench Program about?

The 6 Week Power Bench Press Program contains two workouts per week (A and B) over 6 weeks that progressively increase the weight lifted. Each workout focuses on either 1 rep, 3 reps, or 5 reps at prescribed percentages of the user

Author

Den Kong

Language

EN