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What is Essential Vitamin C: Benefits & Sources about?

Vitamin C, also known as ascorbic acid, is an essential nutrient that humans must obtain through their diet. It is found in many fruits and vegetables, especially citrus fruits, berries, peppers, and leafy greens. Vitamin C plays important roles in collagen production, wound healing, and as an antioxidant. While vitamin C deficiency can cause scurvy, typical daily intake recommendations range from 45-90 mg, though some populations may benefit from higher doses.

Author

Vinod Sawh

Language

EN