About this document
Essential Guide to Anaerobic Training by Marco Aliprandi is a document available to read on EtoBox.
Anaerobic training is essential for developing swimmers, focusing on various methodologies that cater to age, ability, and event-specific needs. It includes four key types: lactate production, tolerance, removal, and buffering, each with specific training sets and goals. The training should be introduced gradually and balanced with aerobic capacity to ensure overall athletic development.
- Author
- Marco Aliprandi
- Language
- EN