Can I read Total-Body Sled Workout Guide on EtoBox?

Total-Body Sled Workout Guide by thomas_matheus is a document available to read on EtoBox.

What is Total-Body Sled Workout Guide about?

The document describes 5 total-body sled exercises that work multiple muscle groups. The exercises are: 1) reverse sled drag, 2) sled row, 3) sled curl, 4) sled face pull, and 5) slow sled push. It also provides a 7-minute sled circuit combining the exercises to work the entire body.

Author

thomas_matheus

Language

EN