About this document
Essential Vitamins and Minerals Guide by Nico Loko is a document available to read on EtoBox.
The document provides information on 13 vitamins, including their functions, food sources, and symptoms/diseases associated with deficiencies. It lists that vitamin A promotes eyesight and immune function, with food sources like liver, fish oils, and leafy greens. Vitamin B1 aids in energy production and nervous system function, and foods include whole grains, pork, and nuts. Vitamin C acts as an antioxidant and aids immune function and collagen production, with sources like citrus fruits, peppers and tomat
- Author
- Nico Loko
- Language
- EN