Can I read Hockey Anatomy : Your Illustrated Guide to Improved On-ice Performance on EtoBox?

Hockey Anatomy : Your Illustrated Guide to Improved On-ice Performance by Goodman, Paul; Terry, Michael; Toews, Jonathan is a health book available to read on EtoBox.

What is Hockey Anatomy : Your Illustrated Guide to Improved On-ice Performance about?

Are you ready to see what it takes to lace up the skates?__Hockey Anatomy__will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.Dr. Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You'll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.__Hockey Anatomy__goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.You'll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.__Hockey Anatomy__is essential reading for players, coaches, trainers, and fans of the sp

Who reads Hockey Anatomy : Your Illustrated Guide to Improved On-ice Performance?

Author

Goodman, Paul; Terry, Michael; Toews, Jonathan

Publisher

Human Kinetics, Inc.

Published

2019

Language

EN

ISBN

9781492535881

Category

health

Subjects

Sports, Anthropology, Lifestyle

Rating

4.7 / 5 (120 ratings)

Updated

2026-03-14