Can I read 14-Day Meal Plan for Weight Loss on EtoBox?

14-Day Meal Plan for Weight Loss by Nabih Baaklini نبيه بعقليني is a document available to read on EtoBox.

What is 14-Day Meal Plan for Weight Loss about?

This document provides a weekly meal plan and exchanges for a calorie-controlled diet of 1500-1600 calories per day. The plan includes 7 breakfast and dinner options each week with snacks in between. Exchanges are listed to substitute food items while maintaining appropriate portion sizes. General notes recommend limiting oil to 2 tsp per day, drinking 2-3L of water, and regular exercise like walking for 1 hour 3 times a week.

Author

Nabih Baaklini نبيه بعقليني

Language

EN