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Upper Body Stretching & Stability Guide by Benjamin Rüffin is a document available to read on EtoBox.

What is Upper Body Stretching & Stability Guide about?

This document provides an upper body stretching routine and shoulder stability program with the following key points: 1) The routine can be done daily to improve flexibility and includes static stretching for 60 seconds or more per side. 2) The shoulder stability portion is a continuous circuit done before upper body workouts to prepare the rotator cuff muscles and should be done slowly and with control. 3) The routine includes stretches for the traps, chest, shoulders, back, hips, forearms and includ

Author

Benjamin Rüffin

Language

EN