About this document
Calentamiento: Rutina de Ejercicios by Carlos Facundo Fernández is a document available to read on EtoBox.
The document outlines a warm-up routine consisting of various exercises to be performed for 3 minutes each, alternating between the dominant right foot and the receptive left foot. It includes a series of numbered exercises, with a focus on maintaining consistent timing and rhythm. The routine is structured to progressively increase intensity, indicated by the numbers associated with each section.
- Author
- Carlos Facundo Fernández
- Language
- EN