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What is Gong Meditation for Parasympathetic Healing about?

This meditation involves sitting comfortably and focusing on slow, deep breathing while listening to the sound of a gong. The gong is played for at least 6-31 minutes in cycles of building intensity and release. As the gong sounds penetrate the body, emotions and thoughts may arise from the subconscious. The goal is to fully relax and surrender to allow the sound to carry the practitioner beyond fears and pressure the nervous system to heal itself and release illnesses. The gong stimulates the parasympathet

Author

FUMETA

Language

EN