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This document discusses avoidance of situations that trigger panic attacks and how to overcome avoidance through behavioral experiments. It explains that avoidance provides short-term relief from anxiety but perpetuates panic in the long run by preventing situations from being tested. The key is to start approaching feared situations to break the vicious cycle. Behavioral experiments are a structured way to directly test negative predictions by approaching situations in a planned manner to notice informatio

Author

catherinekellymuscat

Language

EN