Can I read Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide on EtoBox?

Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide by Mary Beth Knight; James Rosenthal is a nonfiction available to read on EtoBox.

What is Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide about?

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women{u2019}s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up yo

Who reads Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide?

Author

Mary Beth Knight; James Rosenthal

Publisher

F+W Media

Published

2010

Language

EN

ISBN

9781440502026

Category

nonfiction

Subjects

Medical, Health & Fitness, Fiction