About this document
Contemporary Training Practices in Elite British.6 by kaamil is a document available to read on EtoBox.
This study investigates contemporary training practices among elite British powerlifters, revealing a significant shift towards explosive training methods similar to those of weightlifters. Survey results from 28 elite lifters indicate that a majority incorporate explosive lifts, resistance materials like chains and bands, and Olympic lifts into their routines, with 96% utilizing some form of periodization. The findings suggest that traditional views on powerlifting training methods may be outdated, as cont
- Author
- kaamil
- Language
- EN