About this document
4-Week Full Body Workout Plan by Andrea Candian is a document available to read on EtoBox.
The document provides a 4 week full body workout plan with details on exercises for each muscle group. Week 1 includes workouts for legs/glutes and back/arms. The leg day workout consists of 7 exercises including barbell back squats, banded hip thrusts, sumo deadlifts, and a glute bridge finisher. The back/arm day focuses on bent over barbell rows, barbell bicep curls, and other pulling and arm exercises. Rest periods of 1-2 minutes are recommended between sets. Videos are provided to demonstrate proper for
- Author
- Andrea Candian
- Language
- EN