About this document
12-Week Glute Growth Program by Zeynep Özen is a document available to read on EtoBox.
This 12-week glute training program provides exercises focused on strengthening the glutes without increasing leg size. It is broken into 4-week phases, with each week featuring 3 different full-body workout days targeting the glutes from different angles and with progression of difficulty, such as adding resistance bands or increasing time under tension. The goal is to challenge the glutes with a variety of compound and isolation moves using bodyweight, dumbbells, resistance bands, or machines.
- Author
- Zeynep Özen
- Language
- EN