About this document

5-Day Workout Routine Overview by CMpfd8 is a document available to read on EtoBox.

This document outlines a 5 day per week workout routine that focuses on different muscle groups each day. The routine includes exercises like dumbbell presses, dips, and deadlifts for chest, shoulders, and back on Mondays and Tuesdays. Wednesdays target abs with exercises like leg raises and v-ups. Thursdays are dedicated to legs with squats, stiff leg deadlifts, and leg extensions. Fridays work on arms and calves with seated calf raises, barbell curls, and skull crushers. Saturdays and Sundays are designat

Author

CMpfd8

Language

EN