About this document
6-Week Resistance Band Training Plan by fajarshiddiq429 is a document available to read on EtoBox.
The document outlines a 6-week training program focusing on the effects of resistance band exercises and split squat jumps on the speed of the Mawashi Gery kick. Each week consists of specific exercises aimed at adapting, activating, increasing intensity, strengthening leg power, simulating kicking movements, and evaluating performance. The program is structured with three training days per week, progressively increasing in complexity and intensity.
- Author
- fajarshiddiq429
- Language
- EN