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Rich food, poor food : the ultimate grocery purchasing system (GPS) : shop smart, shop healthy, save time, save money, avoid hype and harmful ingredients by Mira Calton, Jayson Calton, William Davis, Mark Sisson is a nonfiction available to read on EtoBox.
What is Rich food, poor food : the ultimate grocery purchasing system (GPS) : shop smart, shop healthy, save time, save money, avoid hype and harmful ingredients about?
Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refi
Who reads Rich food, poor food : the ultimate grocery purchasing system (GPS) : shop smart, shop healthy, save time, save money, avoid hype and harmful ingredients?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Mira Calton, Jayson Calton, William Davis, Mark Sisson
- Publisher
- Primal Nutrition, Incorporated
- Published
- 2013
- Language
- EN
- ISBN
- 9780984755189
- Category
- nonfiction
- Subjects
- Health & Fitness, Home & Lifestyle, Cooking
Other editions & translations
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