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H 2 FB APc Ukg 8 J2 IUP779 by 8059633102a is a document available to read on EtoBox.
The document outlines the importance of macronutrients for energy and body function. Carbohydrates should make up 45-65% of meals for energy, proteins are essential for muscle building and repair, and fats should comprise 20-35% of food intake for satiety and brain health. It emphasizes the need for healthy sources of these macronutrients to support overall well-being.
- Author
- 8059633102a
- Language
- EN