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Qigong for Health and Vitality by Michael Tse is a nonfiction available to read on EtoBox.

What is Qigong for Health and Vitality about?

<p><i>In Qigong for Health and Vitality</i>, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. <i>Qigong for Health and Vitality</i> is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing.</p> <p>Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a shor

Who reads Qigong for Health and Vitality?

Author

Michael Tse

Publisher

St. Martin's Griffin

Published

1996

Language

EN

ISBN

9780312141288

Category

nonfiction