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What is Vitamin and Mineral Nutritional Guide about?

This document provides a table summarizing key vitamins and minerals, including their functions, dietary sources, and recommended daily amounts (RDA). The table lists 20 vitamins and minerals, such as Vitamin A, Vitamin C, calcium, iron, and zinc. For each entry, it identifies foods containing that vitamin/mineral, describes its functions in the body, and gives the RDA range recommended by health organizations. The document aims to inform readers about essential nutrients, where to obtain them through diet,

Author

NOVASTAR222

Language

EN