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What is Yoga for Mental Health & Personality about?

Yoga is beneficial for mental health and personality development through several mechanisms. It helps establish balance physically, mentally and spiritually. The various yoga practices like asana, pranayama and meditation help condition the neuro-muscular and neuro-glandular systems, enabling the body to better handle stress. Yoga also develops the physical, intellectual, emotional, social and spiritual dimensions of personality according to the panchakosha model. Overall, yoga establishes well-being and me

Author

Hazel

Language

EN