About this document
Weekly Workout Routine Plan by Paul Rutigliano is a document available to read on EtoBox.
This document outlines a 3 day per week full body workout split that focuses on different muscle groups each day: chest and light back on Mondays, shoulders and arms on Tuesdays, and legs on Wednesdays. Each workout includes 3-4 exercises per muscle group for 3-4 sets each. The weekends involve light chest and back workouts on Thursdays and shoulders and arms on Fridays, along with running, abs, and stretching.
- Author
- Paul Rutigliano
- Language
- EN