About this document
Sit and Reach Flexibility Test Guide by candra is a document available to read on EtoBox.
This document provides instructions for administering the sit and reach flexibility test to test hamstring and lower back flexibility. The test involves sitting with legs straight and reaching towards the toes while keeping back flat. A ruler is used to measure reach distance in centimeters. Results are compared to benchmarks to determine flexibility level from very poor to excellent. Proper warm-up, form, and repeat testing are emphasized for accurate results.
- Author
- candra
- Language
- EN