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El Poder de los Hábitos - Duhigg by ScribdTranslations is a document available to read on EtoBox.
What is El Poder de los Hábitos - Duhigg about?
The document talks about the book "The Power of Habit" by Charles Duhigg. It explains that habits are three-part cycles (cue, routine, reward) and that breaking the cycle is key to changing bad habits. It also describes how habits can be replaced by new, healthier habits over time.
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