Can I read 12-Minute Metabolic Conditioning Finisher on EtoBox?

12-Minute Metabolic Conditioning Finisher by avaengstrom is a document available to read on EtoBox.

What is 12-Minute Metabolic Conditioning Finisher about?

The document outlines a Level 2 metabolic conditioning finisher consisting of a 12-minute AMRAP workout designed to enhance anaerobic capacity. It includes specific exercises such as DB Goblet Squats, BW Box Jumps, DB Curl to Press, and BW Split Jumps, with recommended repetitions and instructions for each. Users are advised to perform the workout up to twice a week and to undertake exercises at their own risk, as Volt disclaims any warranties regarding the program.

Author

avaengstrom

Language

EN