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What is Army Method for Quick Sleep about?

The U.S. Army developed a technique to help soldiers fall asleep within two minutes even in uncomfortable conditions. The technique involves relaxing facial muscles, letting the body go limp, deep breathing, and visualizing a calm scene. The author tried the technique for four weeks, and found that after an initial period it started working more often than not, allowing him to fall asleep within a few minutes on most nights. While it may not work for everyone immediately, based on his experience the decades

Author

rzn34185

Language

EN