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This document discusses selecting exercises and loads for power training. It notes that power is defined as strength x speed, and is best developed using exercises from Olympic weightlifting like cleans due to their high power outputs. However, other exercises like jump squats also produce very high power. The highest power outputs occur at submaximal loads ranging from 30-90% of 1RM depending on the exercise. Using a variety of exercises and loads in a training session can improve speed and power.

Author

YG1

Language

EN