About this document

Alex Eubank Greek God Program Week 1 by adam is a document available to read on EtoBox.

This document outlines a 5 day per week Greek god bodybuilding program. Each day focuses on different muscle groups and includes 4-5 exercises per muscle group consisting of 4-5 sets of 10-20 reps. Day 1 works chest and back, Day 2 focuses on shoulders, biceps and triceps, Day 3 targets legs, Day 4 returns to chest and back, and Day 5 works shoulders, biceps and triceps again. The program provides structure and volume to build muscle over the course of the week.

Author

adam

Language

EN