Can I read Glide : Taking the Panic Out of Modern Living on EtoBox?

Glide : Taking the Panic Out of Modern Living by Lisa Forrest is a nonfiction available to read on EtoBox.

What is Glide : Taking the Panic Out of Modern Living about?

A unique and insightful story that will inspire readers to quiet their critical voices and take the panic out of modern living. ' A love song to self-compassion: here's a book for anyone who needs to silence the harsh voice inside their own head. ' Richard Glover, bestselling author of Flesh Wounds It's my hope that by the end of this book I will have convinced you that a combination of mindfulness, self-compassion and compassion is all you need to get on your own side - and to help others get on theirs. And when we can all do that, we'll glide through life's challenges. Glide is the story of what happened when serial-achiever Lisa Forrest (Olympian, TV and radio broadcaster, author, actor, wife, mother) took time out to answer a question that had been weighing her down for years: Why, no matter what she achieved, was she never enough for herself? Lisa discovered that the get-tough lessons from her years in elite sport were the source of her problem - in fact, they are the source of much of the illness, burnout and mental health challenges we all face today. More surprising is the antidote: self-compassion. Could it be the super-power we've all been looking for? Dra

Who reads Glide : Taking the Panic Out of Modern Living?

Author

Lisa Forrest

Publisher

Allen & Unwin Australia

Published

2020

Language

EN

ISBN

9781760873851

Category

nonfiction

Subjects

Self Help, Psychology, Lifestyle