About this document

Hurdles Introduction Lesson Plan by api-498783071 is a document available to read on EtoBox.

The lesson plan introduces students to basic hurdling technique through a warm up, drills to establish the lead leg and three stride rhythm, walking over hurdles with the full motion, and hurdle races at increasing heights to practice the running action, with the overall aims of learning hurdling technique and rhythm. Equipment includes hurdles, dowels, cones, and activities are split into sections with times allocated for each.

Author

api-498783071

Language

EN