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Ranjit Barot: Drumming for Stress Relief by Anand Bongir is a document available to read on EtoBox.

What is Ranjit Barot: Drumming for Stress Relief about?

Drumming your way to beat stress This article discusses how drum circles and drumming can help reduce stress. It summarizes insights from Varun Venkit, founder of Taal Inc, an organization in Pune that facilitates drum circles. Venkit explains that drumming helps access an relaxed alpha state and reduces stressors. It also allows for unobtrusive expression. Drum circles originated in India but were popularized by Arthur Hull. The goal of Taal Inc is to spread awareness of rhythm and music. The article also

Author

Anand Bongir

Language

EN