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Have the athlete perform the following: - Hold for 30 seconds - Perform 5 reps of 10 second holds - Perform 5 reps of 10 second holds with arms extended overhead - Perform 5 reps of 10 second holds with arms extended overhead and alternate leg lifts Progressions: - Perform with eyes closed - Perform with arms extended overhead and alternate leg lifts with eyes closed - Perform with arms extended overhead and alternate leg lifts on an uneven surface Plank Equipment: None Description: Athlete assumes a str

Author

Vikram Sagwekar

Language

EN