About this document
FITT Workout Program Overview by api-308562224 is a document available to read on EtoBox.
Ditte Lyfeldt is 31 years old and her training goal is to strengthen her core, abs, legs and butt while maintaining a body weight between 145-150 lbs. Her FITT workout program includes cardio 3-5 days a week at 97.5-136.5 bpm, strength training 2-4 days a week at over 60% of her 1RM for 2-6 reps and 1-3 sets, and flexibility exercises 2-3 days a week stretching for 10-30 seconds per stretch and 2-3 repetitions. The recommendations are to exercise large muscle groups first, walk at least 30 minutes 3-5 times
- Author
- api-308562224
- Language
- EN