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Effects of Slow vs Fast Suryanamaskar by drshweta sakhare is a document available to read on EtoBox.
This study compares the physiological effects of slow (SSN) and fast (FSN) suryanamaskar over six months in 42 school children. Results indicate that SSN significantly decreases diastolic pressure while FSN increases systolic pressure, with both methods improving hand grip strength and pulmonary function. The findings suggest that FSN resembles aerobic exercise effects, whereas SSN aligns more with traditional yoga training benefits.
- Author
- drshweta sakhare
- Language
- EN