Can I read Booty & Abs 3-Day Workout Plan on EtoBox?
Booty & Abs 3-Day Workout Plan by Alize Ch is a document available to read on EtoBox.
What is Booty & Abs 3-Day Workout Plan about?
This 3-day workout program focuses on growing the booty and targeting the tummy. Day 1 includes exercises like long stride lunges, hip thrusts, kickbacks, sumo squats, and banded crabwalks. Day 2 features step-ups, hip bridges, straight leg deadlifts, abduction machine, and rope crunches. Day 3 consists of wide leg press, single leg deadlifts, dumbbell sumo squats, seated abduction with bands, leg raises, and lying alternating foot touches. The document provides instructions for performing each exercise alo
- Author
- Alize Ch
- Language
- EN