Can I read What Is Post-Traumatic Growth? on EtoBox?

What Is Post-Traumatic Growth? by Miriam Akhtar is a health book available to read on EtoBox.

What is What Is Post-Traumatic Growth? about?

Trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in their life, and 20% of those will develop post-traumatic stress. This fascinating and accessible book explains the many varied forms trauma can take, shows how to recognize signs of post-traumatic stress, and offers resilience-building strategies to go beyond'coping'with it in order to grow from it instead – proving that what doesn't kill you can indeed make you stronger. After an insightful introduction about why the subject of post-traumatic growth is so worth exploring, each main chapter addresses key questions such as: What is trauma and what is post-traumatic stress? What is meant by the concept of post-traumatic growth and what makes it possible? How do you cope in the midst of trauma? How can you strengthen your resilience to keep going? And, finally, how can you actively facilitate post-traumatic growth and how can it change things for the better? As such, this book brings readers on an exploratory journey through the world of post-traumatic g

Who reads What Is Post-Traumatic Growth??

Author

Miriam Akhtar

Publisher

Watkins Publishing : [distributor] Grantham Book Services Ltd : [distributor] United Book Distributors : [distributor] PSD Promotions (Pty) Ltd : [distributor] Sterling Publishing (NY)

Published

2017

Language

EN

ISBN

9781786780065

Category

health

Subjects

Self Help, Psychology, Medical

Rating

3 / 5 (2 ratings)

Updated

2026-03-14