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Hamstrings and Lower Back Workout Plan by Rohit Ror is a document available to read on EtoBox.

What is Hamstrings and Lower Back Workout Plan about?

This workout focuses on the hamstrings, lower back, and upper abs. It includes 4 hamstring exercises performed for 3 sets each with decreasing reps and short rest periods between sets. Two lower back exercises are also performed for 3 sets each. Finally, there are two ab exercises performed to failure with no rest in between. Nutrition and supplementation notes are also included.

Author

Rohit Ror

Language

EN