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1-Hour Workout Training Plan by ScribdTranslations is a document available to read on EtoBox.

What is 1-Hour Workout Training Plan about?

The document presents a 1-hour workout plan for the chest-shoulders-triceps muscle group, legs, and back-rear shoulders. The plan includes exercises, sets, repetitions, rest time between sets, and notes for each day of the week.

Author

ScribdTranslations

Language

EN