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This study evaluated the impact of a U.S.-style healthy dietary pattern (HDP) with lean, unprocessed beef versus a vegetarian HDP on cardiometabolic disease risk factors in overweight or obese adults. Results showed that the vegetarian diet led to greater reductions in LDL, insulin, and glucose levels compared to the beef diet, although other risk factors remained unchanged. Overall, both dietary patterns improved cardiometabolic risk factors, indicating that either can be beneficial for health.

Author

lzhiyi029

Language

EN