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What is Managing Positive and Negative Emotions about?

Negative emotions serve important evolutionary purposes and help us experience positive emotions more fully. While negative emotions themselves do not directly impact health, how we process them does - staying stuck in negative emotions can increase stress and weaken the immune system over time. Anger in particular, if poorly managed, has been linked to increased risk of health issues like high blood pressure and heart disease. It is important to learn how to avoid negative reactions to emotions like anger,

Author

Nimrod Cabrera

Language

EN