About this document
Understanding the OCD Cycle by Annie Besant is a document available to read on EtoBox.
The document explains the cycle of obsessive-compulsive disorder (OCD), which begins with a trigger leading to obsessions and compulsions that provide temporary relief but ultimately restart the cycle. It includes worksheets for identifying personal triggers, obsessions, emotions, and compulsions, as well as strategies for breaking the cycle and coping with anxiety. Additional resources for mental health support and online therapy options are also provided.
- Author
- Annie Besant
- Language
- EN