Can I read 4-Day Dumbbell & Brick Workout Plan on EtoBox?

4-Day Dumbbell & Brick Workout Plan by krishchoksi01 is a document available to read on EtoBox.

What is 4-Day Dumbbell & Brick Workout Plan about?

The document outlines a 4-day workout plan focusing on muscle gain and strength using dumbbells and bricks. Each day targets different muscle groups: Day 1 for chest and triceps, Day 2 for back and biceps, Day 3 for legs and glutes, and Day 4 for shoulders and core. The plan includes specific exercises with recommended sets and repetitions for each workout day.

Author

krishchoksi01

Language

EN