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The Special Ops Workout : The Elite Exercise Program Inspired by the United States Special Operations Command by Mike Mejia, CSCS; Stewart Smith, LT, USN is a health book available to read on EtoBox.

What is The Special Ops Workout : The Elite Exercise Program Inspired by the United States Special Operations Command about?

Train like a Special Ops warrior—and get in the best shape of your life—with this insider's fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelines. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regu

Who reads The Special Ops Workout : The Elite Exercise Program Inspired by the United States Special Operations Command?

Author

Mike Mejia, CSCS; Stewart Smith, LT, USN

Publisher

Hatherleigh Press

Published

2014

Language

EN

ISBN

9781578265381

Category

health

Subjects

Sports, Health & Fitness, Medical

Rating

4.4 / 5 (103 ratings)

Updated

2026-03-14