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Conquer Your Fears and Phobias for Teens : How to Build Courage and Stop Fear from Holding You Back by Andrea Umbach Kettling PsyD is a nonfiction available to read on EtoBox.

What is Conquer Your Fears and Phobias for Teens : How to Build Courage and Stop Fear from Holding You Back about?

**In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).** For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In __Conquer Your Fears and Phobias for Teens__, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: * **Animal phobias**, such as dogs, cats, snakes, spiders, and more * **Natural environment phobias**, such as heights, darkness, water, and storms * **Situational phobias**, such as driving, flying, crowded spaces, closed-in spaces, and more * **Blood injection or injury phobias**, such as seeing blood or injury, or visiting doctors and dentists * **As well as other phobias**, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a

Who reads Conquer Your Fears and Phobias for Teens : How to Build Courage and Stop Fear from Holding You Back?

Author

Andrea Umbach Kettling PsyD

Publisher

Instant Help Books, an imprint of New Harbinger Publications, Inc

Published

2015

Language

EN

ISBN

9781626251465

Category

nonfiction

Subjects

Fiction, Psychology, Medical