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This document describes the preliminary exercises of dzogchen known as khorde rushen, which consist of two sections: 1) the separation between samsara and nirvana, which involves imitating the behaviors of the six realms to exhaust mental tendencies; and 2) the training of the three doors, which includes exercises to relax the body, speech, and mind through the visualization and recitation of syllables such as HUM. The goal is to prepare the mind to discover.

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