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1700 Calorie Indian Meal Plan Guide by nitesh_mps is a document available to read on EtoBox.

What is 1700 Calorie Indian Meal Plan Guide about?

This document provides a 1700 calorie meal plan for beginner and intermediate dieters over 45 days. The plan breaks meals and snacks down into protein, carb, and fat macros and calorie counts. It includes 5 meals per day (breakfast, snack, lunch, snack, dinner) plus a post-workout and pre-bed snack. Supplements recommended are whey protein post-workout and a daily multi-vitamin.

Author

nitesh_mps

Language

EN