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What is Essential Vitamins: Functions & Sources about?

The document provides an extensive overview of vitamins, including their definitions, classifications, sources, biochemical functions, and deficiency symptoms. It details both fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (C and B complex), highlighting their roles in health and growth. Additionally, it discusses the consequences of vitamin deficiencies and toxicities, emphasizing the importance of a balanced diet for optimal vitamin intake.

Author

Hanzala Plays

Language

EN