Can I read The Sleep Book : How to Sleep Well Every Night on EtoBox?

The Sleep Book : How to Sleep Well Every Night by Dr Guy Meadows is a health book available to read on EtoBox.

What is The Sleep Book : How to Sleep Well Every Night about?

230 pages : 22 cm "A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do."--Amazon.com "Dr Guy Meadows founder of the Sleep School"--front cover Includes bibliographical references and index

Who reads The Sleep Book : How to Sleep Well Every Night?

Author

Dr Guy Meadows

Publisher

CreateSpace Independent Publishing Platform

Published

2014

Language

EN

ISBN

9781499250534

Category

health

Subjects

Medical, Medicine

Rating

4.4 / 5 (308 ratings)

Updated

2026-03-14